Before The Lights
The social wellness company for creative minds.
Training, therapy, recovery and community — for the people who shape the culture.
Behind the scenes of
BTL Fitzrovia
Spaces that feel human.
We unite training, therapy, recovery, and community in spaces that feel human. Born from London’s film, fashion, and music circles, our purpose is to create balance in the lives of people who shape the creative culture.
Somewhere to land, between takes.
“One line from a founding member sits here — short, warm, in their own words.”
- Training Science-based personal training and Pilates
- Recovery Therapy, rehabilitation and injury prevention
- Transformation Role-specific preparation for camera
- Movement Movement and on-camera exercise direction
- Concierge A trusted network, from diagnostics to chefs
In conversation
Wellness and lifestyle in the industry, with our members.
- Lucy Boynton S4 E5
- Jessie Buckley S4 E4
- Shazad Latif S4 E3
- Tom Holland S4 E2
Membership is by application.
Tell us a little about you and what you do.
Who we are
Founded by people from film, fashion and music.
A background in injury rehabilitation and athletic performance, and years spent on set.
